LoriGW46

I am up at 4am or 5am, depending on my work schedule. It's rough getting out of bed that early, especially now that it's cooling off and my bed is nice and warm :) But, once I am up and get my workout clothes on, I'm fine. I run 30 minutes every morning. Come home, get a shower, eat breakfast and off I go to work. I feel…

Donuts, store-bought cookies, sodas of any kind, red meat, deep fried foods of any kind, most chips.

I've tried them all. Weight Watchers, South Beach, Atkins, "The Metabolism Miracle". I even went on a liquid diet about 15 years ago, lost a lot of weight and then promptly gained it all back quickly. The only thing that has worked for me is the old-fashioned way. Counting calories and lots of exercise. I limit myself to…

Haha!!! :)

OMG Sushi. Spicy Salmon roll. Anything with avocado in it.

Fruit: cantaloupe, bananas, apples Salad greens, yellow peppers, snow peas Skim milk Boneless chicken breasts Ground turkey Sandwich thins Laughing cow cheese wedges Ice cream sandwiches (150 calories, it's my nightly treat and keeps me from cheating)

Don't forget the diet coke!! :)

Chick Fil A Grilled Chicken Club Sandwich. It's 440 calories, a bit of a splurge but it is very filling and satisfying. I usually have a side salad with it. NO waffle fries though!! :)

I'm probably older than most of you, but definitely Billy Joel :)

I am new to these boards...what exactly does "bump" mean? Sorry I am clueless!!!