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I've gone for about half a stone under the top of my range with the idea of not being right on the borderline and choose to stop, allowing myself some wiggle room if i started maintaining then.
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Break them up into amounts you can add to a days calories and split eating them over a few days or couple of weeks. They aren't going to to go off, but if it's because you're worried about eating them all in one go stick the broken up bits in a bag in the freezer making them impossible to eat before they defrost so…
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I have to admit I keep mine closed. At the moment illness prevents me from excercising at all and from eating a lot, although yes u do need to lose weight, and also prevents me from eating a lot of foods such as fruit, anything with yeast in it and most dairy. So I keep it locked because after looking at some of the forums…
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There are different versions of Netflix depending on what country you are in. UK netflix shows different things to American Netflix and they show different again to Canadian, Denmark, all the other countries Netflix is in. The only two reasons I know of that Netflix would show two different types would be 1) if your two…
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I count what oils and butters things have been cooked in because they do soak into the food, and as you can never tell how much has actually soaked in I find it better to count it all and maybe lose a couple of calories to being wrong that not counting them and being further off with my count.
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Logged everything throughout the day as normal, always have ideas of how my day is going to go. I'll go couple of hundred calories over today maximum as I was careful what food to have out. I'll balance those couple of hundred out easily over the week as i'm usually under on calories so not worried and enjoying relaxing at…
