jaguar101570 Member

Lean red meat, chicken, pork, turkey and fish (baked not fried) Yes, eggs are fantastic!

Good guess .....41 DalexD I was talking to the person who guessed my age. See above:)

Colie 26

Ashley 8.5- Beautiful eyes and I love the nose ring!

8.5 pretty hair! Swtopie

Gator 9.5- Beautiful eyes and I love the tongue ring!

Absolutely yay- it contains mono and poly-unsaturated fats and the good ones contain more protein than carbs! Eat away!

10 absolutely gorgeous

Bodybuilding.com sells Optimum Nutrition Gold Standard 100% whey for $23.99 for 2.5 lbs. I think the quality is worth the extra couple of dollars.

I am 6' 264 lbs and I wear pants that are 36/32. When I started last year I was wearing 48/32, so I am happy so far. I want to fit into 32/32.

Most of us that are serious about weightlifting have always consumed around 1g of protein per lb of body weight and haven't had any problems. Cheap protein shakes can give you gas! I learned that the hard way. Keep it up, you are doing fine.

Akron General Hospital Lifestyles program

Cuyahoga Falls

Mind you , I am not trying to lose weight per se , but put on lean muscle mass: I eat 2500 calories a day 6am -300 10am 200 12pm-500 3pm-500 6pm-600 8pm-400

dandelion, you have a pretty smile. I'm in better shape in my forties than in my thirty's , so if I can do it , you can do it!!!

Go on bodybuilding.com which is a highly reputable sight and check out Optimum Nutrition Gold Standard 100% whey. It has been voted protein of the year for like 4 straight years. There are 2 lb tubs for $25.99 for 28 servings , that is about $ .93 a serving for a great quality protein with no bloat or gas.

My son and I were in a real bad car accident in 2007 and I became permanently disabled at age 37 from a good high paying career. I felt sorry for myself and didn't do the things I could do , like eat right and some upper body strength training and I put on 70 lbs of fat. In early 2011 after getting diabetes and having a…

Played football, basketball and track and hung out mostly with my teammates, so I guess jock!

psulemon is right on the money. Just go up in calories 100-200 calories a week until you get to your ideal caloric intake. You won't gain a lot of weight back. Don't fear! You will be o.k..

You are an inspiration for all, congratulations!

http://today.msnbc.msn.com/id/13910708/ns/today-today_health/t/boost-your-metabolism-lose-weight-faster/#.TziR-7GGqf4 Here , how many more web pages do you want? If you know ANYTHING about nutrition, this article should spur on your common sense.

This is my last contribution as my wife says 2 of you are absolutely rediculous. My wife and son do my measurements every week for bodybuilding.com. I know it is hard to see but if you look at my pictures you can see I have 36" pants, I can wear 34" pants but I like baggy clothes. My son and wife are confused as to how you…

Originally from Champion, Oh but live in Cuyahoga Falls, Oh

I know how to measure it. I do it every week. I don't typically take off my shirt , first of all because my wife would get pissed and second I don't find it appropriate. I am wearing a tight enough shirt to prove my point. Come on , let's see your picture.

Look in my photo's here is a doctor statement for what my weight was in sept 2011. I was in a body in a body transformation contest sponsored by Max Muscle. I have all kinds of documentation, do you? I can back up what I say! Take the challenge!

And I am not hiding why don't you put your picture on? What are you afraid of?

http://www.tbfinc.com/metabolism.htm I can find websites to back what I am saying too. Would you like to see video of me measuring by body fat. I own a caliper, do you? What is your body fat. I am not the one trying to lose weight here, you are. I accomplished it!

And timing on eating is everything . Have you ever read about the intake of protein during protein synthesis. That is when lean muscle mass is formed.

I don't know who leangains is, I can make a webpage too. Last year I increased my eating from 2 /day to 6/day and went with the numbers that I gave her and I lost 65 lbs of fat. I didn't even do cardio or any other exercise as I am disabled in my legs. I am on 240 mg of morphine everyday just so I can walk. I just recently…

I see a number of issues with your diet. 1- many days your fat intake is higher than mine and I am 6' 267 lbs with 8.8% body fat. 2- some days you only eat twice a day, you need to eat 5-6 times a day. 3- your protein intake should always be higher than your carb intake. 4 I didn't see what your size was but your carbs…