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How long have you been dieting/exercising? Perhaps your body has converted a lot of fat to muscle which would accout for some of the resistance. Also, I've read that when breastfeeding, your body will hold onto 10 or so lbs contingency. Another thing you might consider is amping up your workout...try something new that…
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I've read that it's normal to have less milk in the evenings and that you produce the most milk between 3 & 7 am (I may be a little off on the hours). I also work and pump 3 times a day, but when I notice my supply dipping I pump in the car on the way to work. Another thing you might try is when the milk stops flowing…
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You burn about 20 calories for every ounce of milk you produce! Since you have twins, I'd guess you are producing a minimum of 50 ounces a day, so 1000 calories would be about right. You have to take weight loss nice and slow when breastfeeding, because everything you do impacts you milk supply--so frustrating!!! If you…
