Replies
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I am dealing with the same issue. I am a teacher, and lately everything has been crazy and chaotic (not to mention all the goodies people keep bringing me). I turn to food for comfort, and I am gaining back some of the weight I had lost. I also tend to inhale the food, not even enjoying it, and then feel sick and gross…
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Try Level 2. It's harder than Level 1, but definitely doable. I also alternate my workouts. I do 30 Day Shred Level 2 two times per week, run 2.25 miles 2 days a week, and I rotate Ripped in 30 and Banish Fat Boost Metabolism the other 2 days. I take one rest day per week. I have seen crazy good results and lost more…
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I am 5'3'', 35 yrs old, and 105 lbs. I think it's slightly too thin. Even size 0's are too big right now. When I was younger, I weighed about 112, and wore size 1. Then I gained as I hit my 30's and was up to 129 lbs and size 4. I didn't mean to lose as much as I did, but I must burn more calories than I think. I look best…
