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Replies
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I was 5'2" and 108 lbs. I didn't look to skinny, I had a lot of muscle. I think it all depends on the person and what they are happy with. I am not trying to get that low at this point. I am wanting to get to around 120 but I want a lot more muscle than I had before.
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Thank you very much I am going to take a look at those when I get hone. .. and congrats on the loss that is really good!
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Then I will definitely give it a try! Thank you!!
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I will definitely work on broadening my range of food :) where do you find an accurate calculator on what you should be eating a day? Every single one I have used comes out way different and it gets extremely confusing. Thank you!
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I weigh myself about once every week, same with measurements. Sometimes I weigh in the middle of the week but I do not log it or count it as a weigh in. I am actually planning for the long term. I am eating foods I like and if there is something I really want, I have it. One day I wanted pancakes so I swapped that for my…
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It depends, if I am having a cup of carrots I use a measuring cup, if I have 6 oz. of meat or something measured in oz. I use a scale. I will try measuring out everything on a scale though, I see how there could be a difference there...but really is it that big of a difference that I wouldn't be losing weight??
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I am actually planning for the long term. I am eating foods I like and if there is something I really want, I have it. One day I wanted pancakes so I swapped that for my dinner and stayed within my calories. I will eventually find other foods I like but so far I really look forward to each meal every day :) I have made…
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I actually missed adding the calories from the carrots...I was transferring everything from one screen to the next sorry. But I do add everything accurately, I add any sauces or any "bites" I have of everything which in the last 6 weeks has been maybe twice that I had to do that.
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I am in a similar situation...although I am 23, 5'2", and 187 lbs so I have much more to lose. I have been at it for 5 weeks and lost 10 lbs last month. The last 2 weeks I have been at a stall though. I average about 1200-1300 calories a day and eat almost the exact same thing every day and measure my food. Breakfast- 1…
