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50% Arab (Libyan and Iraqi), 50% Irish. Bi-Racial, but I have white skin. Mother is from Africa, father is from Philadelphia.
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Absolutely take in more calories!! You need to add between 300-500 calories more than what is recommended to maintain your pre-pregnancy weight. While exclusively breastfeeding, you are burning more calories than you could ever realize and you don't want to risk your milk supply being reduced etc. Just think of it in terms…
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I'm new to this site after getting fed up with another site (their phone app stunk). I am a mother of three and now that my youngest is starting to nurse a little less, I feel ready to bump up my workout routine for weight loss instead of just staying active. I have a goal to go from my CW of 158 to 130 and increase my…
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Just joined today and saw this post! I am 5'1" and starting weight of 158 (pre-pregnancy weight before my three kids was 120 but I'd settle for 130 now). New to this site, but looking for more support so I don;t get bored and give up. I must lose this weight!!!