Hbenson99

Im in. 10,000 a day, 30935 since Sunday. Using Fitbit :smile:

I really like it but i am a numbers\stats guy. I find i walk more and climb steps more in order to reach my daily goals i have setup in Fitbit.

Your body will tell you when you need to eat them back. The whole point of this is to understand your bodies needs because everyone is different.

depends on what you are trying to accomplish but i would suggest low weight high reps. For a person new to lifting weights you need to build up muscle endurance before pushing yourself or you could cause injury. Plus the more reps you do the more calories you will end up burning.

Wow you are my hero

Weekly Goal: 3500 Mon: calories 723 (eliptical 26) Tues: calories 918 (eliptical 33 and Bowflex ) Wed: calories 723 (eliptical 26) Thur:calories 0 Fri: calories 1057 (elliptical 38 and Bowflex) Sat:calories 0 Sun:calories 835 (eliptical 30) Total: 4256

I am 2 weeks in myself stay motivated and feel free to add me also.

Weekly Goal: 3500 Mon: 723 (Elliptical also did Upper Body Bowflex) Tues: 918 (elliptical, bowflex,situps) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

I drive a 2006 Lincoln Mark LT pickup, Great ride, A lotta Gas.

Well i have done Atkins many times so i will not say anything bad about it but you have to decide this is a full life change. If you do not believe you can stick with it then dont do it. Atkins effects everyone in your life because you have to eat and prepare to eat according to plan. A lot of calories so just be sure.…

:laugh: :laugh: :laugh:

Goal 3500 Mon Calories Burned: Exercises Tue Calories Burned: Exercises Wed Calories Burned: Exercises Thurs Calories Burned: Exercises Fri Calories Burned: Exercises Sat Calories Burned: Exercises Sun Calories Burned: Exercises Will only be counting Eliptical/Cardio. Good Luck Everyone.

1.5 weeks 6 lbs thats a start i guess, small steps. good work everybody!

Well i need to lose 50 by the end of June for knee replacement surgery. So good luck and stay encouraged. Add me if you like.:smile:

Just started a couple of weeks ago, I need a lot of encouragement myself. i need to lose 150 pds total but about 50 by July to have a knee replacement. So good luck and please anyone feel free to add me. So far reading the messages has been very encouraging. Some of the success staories are just amazing.

If your Machine allows it try adjusting your stride length. I use to have the same issue until i reset the length. :smile:

Good Job, Inspirational!!!!