ellyfilho Member

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  • I'm not sure when I joined. I joined and never even logged in. I just came back and really stared using MFP March 02, 2012 My info: Elly Filho Married to Chris for 13 years ( we have been together for 18yrs) He is also a Pastor Administrative Professional / Youth Bible Study Teacher age 32 3 kids Family heritage: heart…
    in Getting Real with Each Other Comment by ellyfilho March 2012
  • I've heard that you can lose up to 300 calories depending on how long and what types of movement. I don't really agree ( sorry if this is inappropriate ) but If that was the case I should be very skinny :blushing: :blushing: I would also be embarrassed to post it and people would be able to see on my Log :bigsmile:
    in Sex as exercise? Comment by ellyfilho March 2012
  • I work FT (8-5) My kids are older but sometimes I feel like they are 5 :) I work out at the gym 3x a week and I make them all go with me They get to play basketball and I join the classes for an hour
    in What is Your Exercise Routine Comment by ellyfilho March 2012
  • Thank you very much for the nice reply. I will go get one of the WW scale I think I need it to get an accurate weight. Thanks :happy:
    in Hello :) Comment by ellyfilho March 2012
  • Hello :) My Name is Elly. I'm Married and a Mom of 3 boys (12,13 and 14) I started MFP on March 5th 2012. My goal is to lose 70 pounds. I'm currently doing 1200 calories a Day light exercise 3x a week ( 30 min walk on treadmill ) I drink Lot's of water 8-10 cups a day ( I used to go days with out any ) and I believe that's…
    in welcome Comment by ellyfilho March 2012
  • I agree Trash it . If you leave it there you will eat it. I went out last week with just the girls and I over ate and was so upset next day LOL so I understand
    in Aftermath of a birthday HELP Comment by ellyfilho March 2012
  • Hello :)
    in fat loss Comment by ellyfilho March 2012
  • Thank you for the kind words and Encouragement
    in Seriously ... 1200 calories or less Comment by ellyfilho March 2012
  • I'm doing the 1200 a day ( because that's what the site said for me to do ) and for me it's hard because I never ate every 3 hrs. i use to eat 2x a day and very bad choices of food. for me... not eating made me put on 70lbs. so now i eat 1200-1300 a day but i eat a lot more healthy foods and more often then I use to. I…
    in Seriously ... 1200 calories or less Comment by ellyfilho March 2012
  • Great Job on the 8lbs :)
    in Hello, I've been here one week... Comment by ellyfilho March 2012
  • Hi Robin my name is Elly I too just joined the site and just added you as a friend I have 70 pounds to loose :)
    in Lot of weight to loose... Comment by ellyfilho March 2012
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