hellomanen Member

I knew I would, I just was scared about if I'd reach it by the time I wanted to reach it.... So I say "screw it!!" and this time put no deadline on my journey or progress or anything, I DO have a weight I want to reach but what I mean is, no special occasions no weddings to be ready or not or whatever, just me keeping on…

Alone! College student= broke and then gym at campus charges u extra for using it so my I cleared a room and turned it into my workout room :) I get to do it at any time at my own pace and its awesome :D plus I've had the "lets go to the gym with the bff" and it turned out on: a) diirty equipment b) annoying people c)…

well I don't know what you can do to stop because I'm having a hard time stopping to do certain things myself but what i've found out is that I can change the goods for healthier versions to cope with and enjoy :) so here's the thing: MAKE YOUR OWN STUFF AND EAT IT LATER! like.... At school do you have a fridge or…

I am! I'm in week 5! (tho I should be in week 7 or something like that by now but I try to juggle as best as I can to include the workout between classes and exams and stuff, tho I'm gettin awesome results so everything's good :) LES MILLS <3 I.LOVE.IT I can't beilieve I've spent so much time without it is the best thing…

well first of all I would totally recomend just doing the program (the first one, combat warrior) and do as many modifications as you need (they are indicated as you do the workouts) and follow the program as much as you can, there are lot's of cardio but also some waight workouts and it could clash with the additional…

Oh sweety its ok! that happens to the best of us! remember, ROMA WASN'T BUILD IN A DAY!! you are going to need time and LOTS OF PATIENCE! internet can be a good friend! there are trillions of tips to make a soft change on your habits that makes the process a lil less shocking, you love soda? ok then grab some sprinkilng…

try to stick to the schedule as much as possible, ad if not... don't change it if you can't go through a day then u do it the next day, don't change when you rest! Also liquids LOTS OF LIQUIDS

naaah you're fine! it doesn't get easier, you just get better ;) give some time to time and don't stress over results, they are slow and won't show until one day you look and - WOAH DID I JUST RAN THE ENTIRE THING ALTOGETHER? GEEZ! I'M AWESOME! Word.

I used to take every 5 days 1 rest day specially since i wasn't in shape, at least for the first 10 days then you see if you still need 2 days rest or just one every ten days

"So I wont' eat another today and maybe (just maybe) the next day, now I forgive myself" end of story go on with your life every once in a while is good to eat just a bit more! I eat something I want everyday (I kid you not! whether is a cookie or a piece of chocolate etc etc) I just try not to double it (like eat the…

I've found summer for me its 56468754 times better because I don't go out as much, and if I do, is rare and there's an occasional Ice cream, even tho its so hot I can barely breathe but its ok since I'm a night owl and rather work out in the nights Winter is hard for me! (now is winter where I live) and I noticed I eat…

At first I thougnt it was about the place you live: in Asia mostly they just say to your face how fat you are (I have my sources) In Europe they are not as aggresive but still pretty straight foward and in the americas people is more secretive and is kind of taboo to talk about it :/ the worst thing? I don't have a top ten…

Jillian Michaels! God knows I own that woman nicely defined arms and legs :D

because you are eating too little! 1200 calorie diet is for someone who deos ABSOLUTELY NOTHING ALL DAY! (like being injured or just being operated and has to rest all day all night) you should really consider adding at least 500 calories since you are doing cardio AND weight training! your body is probably on starvation…

normal overly sweet over the top with sugar apple pie for a healthy oats and cauliflower crust with thin apple slices with cinammon and stevia drops! that ish is even gluten - diairy free! :D

44 lbs here and not a single word bout it

don't suffer! it's different for everyone! I have a 44 pound loss, went from 242 to 198 at 5'10" and (besides my parents) absolutely NO ONE has commented on it! it kinda sucks but hey! I don't let that get me down or anything because as long as I can see the changes, physically and mentally, I'm good :)

rest well cure completly and THEN go back to work out but SLOOOOOOOOOOOOOOWLY! and I meant it! I've had the exact same issue tho I hurt my back and legs and moving was hard enough, just stick to a healthy diet (don't go 1200 cals tho, not good, go between the 1500 &1800) and try to walk a bit if it doesnt hurt too much,…

I'm a hair over 5'10"! goal weight: 154 to 145 (if not a bit more on the 150's depends if I maintain my large frame or not, doctors choice XD)

omg I apologize for laughing so hard but your story is so funny XD but no, being real gurl, well done keeping it short, not worth your time if he's lying from the start! Now for funny stories of my own... I live in a small city (all the puns intended) and guys have to stand on their toes to greet me (here we greet people…

HI! Im Mila starting the 20s something! feel free to add me! :)

*CLAPS* a. that is one heck of an answer I'm totally stealing it from you! (if you don't mind? I'll give it a nice spanish translation don't worry ;) b. HOLY CRAP CRONGRATS THAT'S AWESOME!

well... because of the ammount of weight you want to lose I dare to say you are ok! (the first weeks are the ones you lose the most since is such a dramatic change and mostly you get rid off is water weight) but you are right in the "not being able to keep that rate up" now THAT would be dangerous! also walking burns a…

oh darn you are brave! I have! whenever the "weight topic" appears I'm always stared at and asked, since I'm the tallest of the class with at least half a head from the other tallest girl is...just... no I dodge the subject as I can (barely) saying that "weight fluctuates" or "it is different according on your heaight" etc

I am! (hopefully) in december this year! :)

sweety no! be happy! you have waaaaaaaaay more chances to have pretty perky boobs after all the weightloss! seriously! you should be happy! they might get a tiny bit smaller yes, but they will look so good! believe me! I have a C to D cup of sad fraternal twins! (srly tho is like one's looking one way and the other is…

mortal kombat! I was 4 my big brother was 19, he changed the blood to green so my mom wouldn't freak out (she did anyways) or at least that's the one I remember! I played with sheeva aaaaaaall the time (that up+down combo dude, got me to shao khan I mean..!) maybe I played something else before (my family is kind of a…

this might help? http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

35 pounds dropped for good! lost about 6 inches overall half of it frm my waist alone :D but you have to consider your body shape and type, complexion, etc!

hip hop abs is awesome! you have to be a bit into dancing tho! and you only need a mat and a couple of dumbells/weight gloves, it hits you everywhere and the abs days are to die for!, now if you want to go hardcore the go with insanity (you will only need a mat for some floor workouts and all the stregnt and will from the…