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Awesome results!!! What advice do you have for others to achieve the same success?
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This is a good site for "eating out" http://www.sparkpeople.com/resource/sparkdining.asp
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If going out regularly is part of your current lifestyle, you could always look at the menus for your common restaurants online and look at their nutritional values, then record them in a little notebook or on your phone a couple of healthy options for each restaurant that way you will have an automatic response when you…
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Exactly. For every person rooting your success, there's always someone secretly hoping you will fail. Only listen to the ones that are in your corner and want you to succeed. Naysayers often are just ashamed they lack the willpower to do it themselves.
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I hope the poster chooses to go a healthier route, but we should all remain positive and not make her feel "forced" to follow the solicited advice no matter how compelling the argument may be. This should be a supportive site to help each other make good choices and stay on track of a diet/exercise plan. I have wondered…
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I took some before pictures and am holding them hostage and praying no one finds them until I'm looking bikini hot too! Way to go girl. You look fantastic!
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I use the instant Quaker Oats Weight Control Maple and Brown Sugar kind. It's very tasty and filling. I microwave it at work for my morning break and my coworkers think it smells like pancakes.
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I bought one of those hula hoops and I think it is only 2.5 lbs, but it hurts just a little. I am love hula hooping though and actually won tickets to a NBA basketball game by hula hooping once...but again, that was during my "fitter" times :)
