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I really don't understand why people feel the need to disagree on a weight loss forum. I thought the whole point of this site was to encourage and motivate. If the "IF-plan" is working for someone, don't try to pick it apart. Not everything has to be broken down and scrutinized for your entertainment. To the original…
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I believed that I mentioned in my original post that I believed the reduction to Carbs was the biggest factor in the weight loss, and I agree a deficit in calories also is a huge contributor. However, I have always been naturally thin and didn't start to gain weight (skinny fat) until I started getting a little older. So,…
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I started it a week ago and it is definitely working for me too. I'm not sure what exactly is working, but I believe cutting out the carbs is the huge kicker. I start my eating window at 12pm and eat high protein, some fat, and vegetables for 2 meals and a few snacks of nuts or cheese if I have cravings in between my two…
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Awesome JOB!!!! This will inspire many people, thanks for sharing.
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Low Fat Mama - Gorgeous Hair!
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Thanks! As I was going along, it seemed like a slow process because I was only losing about 1 pound a week, but I was changing body composition so the scale was not always my best friend. I find that eating about every three hours keeps me from overeating and I try to eat as clean as possible. I have my treats, but I eat…
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mtf612 - Successful at reaching goals
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@kanras nice curves
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I think it's hilarious but then again I watch tv to take my mind off my own problems and relax. I love their carefree attitudes and they have uninhibited fun. Do I agree with their menu choices, no. Why should I care? The little girl and her mother are just funny. I have also read the articles that she is investing well…
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I'm 5'5" & 1/2. I have to include the half...it's important lol
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I've lost about 18 lbs in 3 1/2 months and I've been lifting about 4-5 days a week. I do cardio & lift (alternating muscle groups) I don't really take any supplements besides a daily vitamin. I have occasionally drank a whey protein shake after a workout, but don't do it very often. I think I may need to incorporate that…
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Thanks for your responses. I'm just being impatient. I'm working hard and seeing results...just have to up my game :)
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mmmmm.....Sawyer
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Buffy the Vampire Slayer - I absolutely loved this show and have every episode on DVD.
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The HEAT. Hilarious!
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Here's my unprofessional opinion. I have had natural childbirth with the first one and c-section with my last. Of course, everyone is different..but for me-losing roughly 1 pound a week was a slow enough process to allow the skin to not sag. I also do crunches, planks and lift. I lift heavy enough...but not super heavy…
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RedHead...Definitely reminded me of PINK
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@crabbywhacka = Carson Daly
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@julies90 Drew Barrymore
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I used to HATE to wear glasses and even had Lasik surgery to correct my vision. I still wear reading glasses when I sit at the computer all day. I love fun colors :)
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LOVE the supergirl shot! Will have to "borrow" that look for future ideas :) My girl crush (fit inspiration) is the girl from the Bodyrock videos on Youtube. Something about the rock hard physique, tattoos and british accent.
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Hilarious!!!
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I find older people hilarious. She was just trying to offer her words of wisdom...even though they are a little silly...funny and very out of touch with the current times.
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Awesome job so far! 3 sizes is DEFINITELY a big accomplishment. Keep it up and before long, you will get the "I didn't recognize you" comments. It's going to happen as long as you don't get discouraged. Be proud of yourself! You've earned it
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She is delusional, but with my southern twang I will add , "Bless her heart, poor thing...it's just awful being that purty " If she was trying to get a sugar daddy, she should have started working on that plan several years back...just saying. However, she has somehow attracted national media coverage which will probably…
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This has always been my problem. Skinny Fat means that when you are small framed and weight gain looks obvious because it goes to all the WRONG places first. Lifting is the only way to beat this problem! I'm a work in progress but am looking forward to seeing more success pics.
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Some moms get so wrapped up in their kids lives that they forget to take care of themselves. They let themselves "go". I have been guilty of this in the past and gained some weight and wore "dowdy" clothes to hide it...becoming the opposite of MILF. So, after working my *kitten* off to get myself back in shape and trying…
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You can't take it personally, just recognize it for what it is...jealousy. I've been on both sides of the green monster. She is more than likely mad at herself because she didn't stick with it and realize if she had she probably would have been successful too. You could always tell her that she can always start now and you…