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i keep a "goal sheet" in my bathroom where i am every morning to weigh myself and get ready every morning. i write down every pound from where i am now to where my final goal is (so 192-110) and i high light the number where i want to be by the end of the month (my personal end goal) you can keep this in your kitchen, or…
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dang girl! great job! i think i found a new work out partner :)
