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Have you tried eating regularly (2hrly) or eating the foods that encourage your body to metabolise more. Green tea is supposed to be good. There are studies which prove green tea drinkers to burn 266 more calories per day than non green tea drinkers. Worth a try. How about doing circuit training? Shocking your body with…
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Carbs are turned into glucose. Glucose is used for energy. If you don't burn the glucose then it will be stored as fat.
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I'm a student midwife. :)
