michielyn Member

I've been diagnosed with IBS-C. Oddly enough, it was really bad when I was a vegetarian and ate really well (low carbs/dairy). Now I eat meat and cut down on the veggies I eat and now I don't have issues as often. Completely counter intuitive and weird. Everyone is different and what works for you might not be common but…

Great job! Whats next?

I do my C25K workout and lunges/squats/burpees on the same day. I figure I'm already warmed up. I work my arms on the C25K rest days.

W2D3 done! I kicked the hills butt today. I also decided to run the way back without walking, stopping to walk once. I'll be ready for W3D1 on Friday. :-D Hit 2.5 miles. So happy.

Repeat it and don't worry about it. I am only W2D3 and have had to repeat a couple. It happens.

Such an inspiration!

Congrats everyone on their victories! I am inspired by the folks at the other end of the program. I finished W2D2 (attempt 2) today my phone was malfunctioning and I kept missing my queue and I must have been hitting back on the C25K app because my Nike+ app said I did 45 minutes. Oops! Makes up for last Friday, I suppose.…

I'm only in week 2, but week 1 was the same way for me! I was almost completely out of breath. Hang in there and be amazed at what you're capable of.

Thanks for the inspiration, I've got a hill kicking my butt right now. Great job!

You're not lazy at all! Look at your hard work. Also I can see your weight loss in the side view. Great job!

Thanks, it's a good way to look at it. Once I realized I wasn't "getting credit" for my workout it was really easy to check out mentally. I've been a little irritated about it today, hopefully that gets me to the top next time.

Oops

W2D2 did not get marked off today. There is a hill standing between me and a nice little stretch of road with a view so I'm trying to not avoid it. The hill seemed longer and steeper today. Normally I pause my app until I get to the top because there I no way I can jog it. Well, I got sick about halfway up then realized I…

I made it to the top of the hill during my C25K run. I couldn't walk a quarter of the way up it without giving up and going home a month ago (it's long and steep). I took a picture and sent it to my husband. :-D

Sweet! Thanks for this. I got these apps and You Are Your Own Gym. Something to do for my non run days now!

W1D3 finished today!

I wish there was a couch to strength training master app. :-)