acwd Member

Quoted from the article in the link below: "the more time people said they spent performing housework as exercise (which they considered moderate to vigorous physical activity), the heavier they tended to be" http://www.livescience.com/40523-housework-exercise-physical-activity.html

I pull snug sports bras down, just like stepping out of a 1-piece swimsuit. Anyone else do that?

I remind myself that people in better shape than me don't make lame excuses not to work out. People are in better shape than me because they work harder, not because they are lucky.