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mick92627 Member

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  • March 4, 2013, Costa Mesa, CA USA Day one. Starting at 251.6 lbs, 5' 10", BMI 35 and change. My 512 calories on down days are comprised of 2 Ensure High Protein Shakes, @ 210 cal. each and a 15oz glass of V8 Low Sodium spicy Hot Veg. Juice for another 95 cals. - total cal. 515. Plan is M-W-F down, and Tue-Thur and weekends…
    in Introduce Yourself! Comment by mick92627 March 2013
  • Day one. Starting at 251.6 lbs, 5' 10", BMI 35 and change. My 512 calories on down days are comprised of 2 Ensure High Protein Shakes, @ 210 cal. each and a 15oz glass of V8 Low Sodium spicy Hot Veg. Juice for another 95 cals. - total cal. 515. Plan is MWF down, and Tue-Thur and weekends up. And not to go crazy on up days…
    in alternate day fasting Comment by mick92627 March 2013
  • MFP needs a 'like' button.
    in alternate day fasting Comment by mick92627 March 2013
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