Sandytoes71 Member

Thx guys for ur concern. I still feel horrible. I cant believe I had such a horrible reaction. I thought my body was super adapted to caffeine.

There's a group called Eating Disorders Support. That one might be good. (Unless thats the one u r talking about).. I dont suffer from anorexia, but the disorder has always fascinated me i guess because of the way the mind works. But i had stumbled across that group and thought it may help.

Browse all the different groups. I know theres at least one eating disorders group on here and maybe more.

Amazing!!!!

I agree. Too bad no one told me this along time ago.

I needed to hear this about ur grandmother! I love the paranormal! Ive had experiencs with the ouija board and when I stayed at the Myrtles Plantation two times. Will tell later but i want to know what shows u guys love. I have seen all of "A Haunting" shows a hundred times lol. And "Paranormal Witness" is soooo good!

Also diet coke and my cell!

Brussel sprouts Laughing cow cheese Hummus Green bell pepper Turkey burgers Sweet potatoes Frozen fruit

Try working with a whole bldg full of them. Ugh!!!!!!! It's jealousy and insecurity. Doesn't make it any easier to take tho :(

What's trolling and baiting? :)

Crud :( i dont have that info :(

I have a favor to ask someone. Could someone be really sweet and figure my cals intake for me? My age is 41, female, 5'2, currently 197 lbs. I ride with hubby, long haul trucking, so my exercise is sedentary. Sometimes if i do actually get exercise in, pls let me know if i should eat back cals. Thank u!!!!!

This above :). Very well put!

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I needed to hear this, thank you :))

So is this how mfp calculates things? It goes by TDEE and not BMR?

I thought we were supposed to multiply TDEE by 20% and that's what we were supposed to eat. Or if either we were supposed to eat 500 cals below our BMR. I'm thoroughly confused too!!I calculated both and came out with two COMPLETELY different numbers! So what do I go by?????? Oh, I really hope someone answers our confusion…

1. MFP 2. Lineup pro (a game, im addicted) 3. Google 4. Wordfeud 5. Wordtwist

P.S. Do NOT try and do it all right away. No need to exercise more than a few times a week for awhile. And don't cut ur cals too much. If u start off hot and heavy, there's more of a chance of burnout. Expect it to take a long time. If u do it right, it will. Also, when I want to quit, I think to myself, "i refuse to start…

The above posters have excellent ideas, so I just want to add that u need to stop thinking about ur lack of motivation and just start. U might not have alot of motivation right now, but you have enough to get started. So, just start and more motivation will come your way :) Since I've started, my motivation has been strong…

I've read that when u up ur cals from a pretty high deficit, that ur metabolism is catching up. Meaning, ur metabolism is increasing which is exactly what it should do :) I heard once it catches up completely, the lbs will fall off. When u r at too high of a deficit, which u were, ur metabolism slows down. When u start…

5.2" Sw 219 Cw 195 Gw 160 tentively

I can tell a difference and I think u look AMAZING! God Bless u in ur recovery :)

Thank you! WTG on ur loss!

Bump...easy and looks yummy and low cal! Perfect :)

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Thank u guys! I feel better about it now :)

Bumpity bump! I feel such a kindred with u guys! Lol

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