Sandytoes71 Member

What's Rosita Mex?

Having a hungry day today. I've logged everything thru dinner and I'm over my daily goal but not by much. So, I'm ok. But dang I want to eat. And I have, so it's like those "I wanna nosh all day, days"

Ah triggers. They do suck. It sucks when I cant get food out of my mind. Food addiction for me :( I haven't done as well with my eating this last week or so and it's bugging me. I haven't gained but haven't lost this week. Well, tom is a new day. I need more friends preferably with open diaries. Someone hit me up??

Great going!!!! Ive gone 2 days so far. It truly is about our daily victories.

Ok, i have replied twice and deleted it accidentally. so let me just say u r correct lol

Hi, ok here I go...... Started March 4 Me: 1 Lns: 0 Streak: 2

Lol, yall r nuts lol. Actually my toes r the only things that arent large :D

Ohhh, will that make me lose weight then??! Ive been doing it all wrong! 😂😂😁😁 LOL!

Thank u all for your responses. I learned from u guys that it isnt neccessary to torture myself with something I cant stand. That there r supplements and tea shots if I want. That coffee has antioxidants, which makes sense. Just never researched coffee other than it contains caffeine. That it doesnt really aid all that…

Ok, so I wrote a really long comment and deleted it by accident. Hi, my name is Ginger. I am a 47 yr old female who is 5'2. I joined mfp back in 2011 and lost 45 lbs. Then life happened, as life does, and I stopped. I started at I believe 230 lbs. I was recently diagnosed with Type 2 diabetes and was put on a medicine…

Thank u, I will check out that book.

Kudos to u for ur success!! U must be super proud :) Thank u for the information!

Wow, thank u sooo much for explaining all of that. Makes great sense! I did not realize that about the exercise either. Thank u thank u!!

u arent lying! I tried hydroxycut pills one time and thought I was literally going to die. I don't remember a time where I ever felt like that before. I tried phentermine too. Lots and lots of side effects and stopped being effective after about 3 weeks. I don't do pills anymore. I fear they do such bad things to our…

I've always had issues with eating huge dinners and still do. I just drastically reduce my cals during the day. Eggs, and salads work best for me during the day. This does not always happen tho, but I still end up having large dinners. So, what I know about myself is no matter if I eat more cals during the day or less cals…

I do this regularly. I've averaged it over a few days too. I know someone who averages it monthly, so yep, I think it's fine.

I used to be able to look up all the posts of any user, but I don't know how to anymore. Can u tell me how to do this please?

OP, i'm sorry I don't have any experience in this, but I just have to tell you that even tho I don't know you, I'm proud of you. I can tell you are a fighter and I will keep you in my prayers.

#NotRocketScience[/quote] You chose a weight loss plan that creates a calorie deficit through assigning certain foods a point value and then limiting the number of points. If you want a different way to create a calorie deficit, those are available -- ways of eating that would allow you to have milk or avocado more…

hmmmm.............very interesting info. I didn't know this. So, even if you don't urinate before morning, we are still expelling water with our breathing? ?

Lmbo!! I want to slap her! Hate the commercial! Its not the message that we can lose weight and eat any food that bugs me, it's just an annoying commercial.

yes, this is what Ive been hearing as well. Thank you!!

Good advice as usual from you, thank you. I try to eat a banana with my oatmeal, does a banana have soluble fiber?

I will try that, but it shows perfect on my wall and when I comment on friend's posts everywhere but the forums. lol I'm gonna work on it bc it's bugging me.

lol, well crap. i'll have to try and fix the pic b/c it looks like i'm hiding. Well, I looked at the steel cut oats and they had like one gram less of one of the fibers and 1 gram more of protein, so I opted for the higher fiber one which isn't high at all. I wonder if I'm gonna have to go to a higher end grocery store for…

p.s..................can yall only see the top of my head? I don't get why it's just showing the top of my head lol

ok, see ya!

Thanks for all of the information everyone. I'm gonna have to re read your comments to take everything in and I'm researching other sources too. And thank you for your personal experiences and kudos to you who have really got a handle on this :smile: God Bless!!!!!

thx guys and gals. I will try this, thank you!

salt does that to you, but u say once your sugar problems were gotten control of, then it was ok if u occasionally ate lots of sugar/carbs? Ok, but I'm wondering how it would work with cholesterol. Do I need to be perfect with my diet until cholesterol is under control or can I slip up every now and then and STILL get my…