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I had a lovely protein milkshake today - 1 frozen banana (cut it into slices before freezing), a few strawberries, almond milk, half a scoop of cookies and cream flavoured protein powder and half a tablespoon of cocoa powder. Freezing the banana gives it a lovely creamy consistency and you can add all different fruits,…
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Tonight is veggie burgers with garlic chutney, caramelised red onion relish and goats cheese accompanied by a salad :)
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My boyfriend does the cooking in our house but he knows that I really want to lose the weight so I explained MFP to him and asked him to weigh the ingredients he puts in our food, which he kindly does for me so that I can work out an adequate portion size and calculate the calories :) He gets frustrated sometimes, for…
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A calorie is a calorie, I log all of mine regardless of where they come from.
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2 (black and white one with the bow) and 6 (black and white patterned one)
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Week # 1 – March 31st -- Goal 180 minutes: Mon: 0 Tue: 25 minutes HIIT cardio, 5 minute ab workout, 25 minute walk Wed: Thur: Fri: Sat: Sun: Total / min left: 55 / 125
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This sounds like fun, I'm in :) Week # 1 – March 31st -- Goal 180 minutes: Mon: 0 Tue: 25 minutes HIIT cardio, 5 minute ab workout Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 150
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I'm 5'4, my goal weight is 105-108lbs.
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Interesting thread :) Today's shopping for me and my boyfriend consisted of: Pizza Almond milk Filo pastry Sweet chili rice, coconut rice, corriander & lime rice Oranges Kiwis Lettuce & chard 2 bags of mixed salad leaves Grapes Stir fry vegetables Coleslaw Ham Swiss cheese Quorn ham Quorn chicken Burger buns Bagels…
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MFP is notorious for exaggerating calories burned. Plus, it's kind of hard to base what you burn on what other people burn doing the same activity - as you said, the more you weigh the more calories you burn. Stick with the HRM and you're getting a more accurate estimation of what you're really burning.
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UK...I have clothes ranging from 4-10.
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Tonight is vegetable and bean chilli with coriander rice :)
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Once a week, first thing Monday morning. If I weighed anymore frequently then I'd probably become obsessed with it.
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5'4", 113lbs, UK size 8-10. Used to be about about 105-108lbs and was comfortably a size 6, so I'm not sure if my body shape has just changed :(
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I generally follow what MFP suggests, which is 1320 at the moment. However, I do the 5:2 diet, so to compensate I'm happy to consume around 1500 on non-fast days. I also tend to eat back at least some of my exercise calories so that I don't net lower than about 1300.
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Congratulations, such a noticeable difference already!
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Hi! Hope it's ok if I join in. I started doing it last year but gave up after a few days. I've just done day 1 today and I'm determined to continue this time!
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5'4 105 lbs UK size 6
