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increase your calories. Have 6 small meals throughout the day rather than 3 regular. Lots of water and not nessacarily 8 hours of sleep but a consistent sleep pattern. Good luck :) And Dont excersize at night... that will get al;l worked up and your body cant slow down to fall asleep try morning or mid-day work outs! :)
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It's either water weight or that TOM. Also if you have been working out remember that muscle weighs more than fat so that could be a good thing. I gained a pound but lost 3 inches!! Don't be discouraged kepp up the good work!
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Wow you have inspired me totry harder!! Congrats and here is to a healthier and happier New Year!! Cassie
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I am really new to all of this, what is the 30DS? Thanks, Cassie
