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Welcome to MFP and best of luck in Canada. I'm originally from NZ but now live in the UK.
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Hi I know exactly how you feel...cause I do this to myself all the time. It wasn't until my friend told me not to be so hard on myself that I actually realised what I was doing. You'll be fine hun, chin up (:
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Hi Dream chaser, I completely agree with PU_239, you just have to draw a line under it and carry on as nothing has happened. You could try doing a couple of things to make you feel better (worth a try) . For example you could try eating a 'mood boosting food' such as porridge oats tomorrow morning for breakfast and just…
