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Scales are not always the best indicator of a healthy lifestyle. A good tool, yes; but not the tell-all. A healthy lifestyle consists of eating healthy and exercising. Another key factor is getting enough sleep. Small changes to your habits will lend results. Keep in mind that as you begin to build muscle via exercise,…
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Hi! Smyrna, TN here. I teach Zumba classes in LaVergne, TN and am always trying to keep the motivation going (both ways!). Feel free to add me. Happy 2013 Folks! This is the year we are going to reach our ultimate health goals!
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Hang in there- don't throw in the towel! As you begin working out, you also start developing muscle. It isn't uncommon for the scales to show a slight increase in weight. As you build muscle, the scales will creep up but the good news is that with muscle, you start burning fat/calories in your sleep. It does take time.…
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We're all right there with you. The key is to remember that "you CAN do it!" There are days that you just don't want to workout and that's okay, but try to do something active whether walking or forcing yourself into a gym class. I have done Zumba many times and find myself getting lost in the music and dancing the pounds…
