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be patient, my dear. Your body has just gone through a rebound which was gaining all that weight. your body will get used to it new pattern eventually and you will start seeing reults. as for me i have been gaining weight bc i have been cardio and strength training and i have been retaining water. i wanted to throw a show…
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i always think of calories as money too!, but i think of it as a spending budget. like Oh Jeez, 500 cals for this... that's too expensive, but oooh hey, this 290 cal entree is affordable along with this 150 cals side salad, hehe :flowerforyou:
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That is terrible! i know how she feels tho, bc i feel used with being the opener for my current position. I never thought i'd be working at 5:00am, i feel like my support beams for my patiences just broke, lol
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yeah
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Yeah i hear ya, i just did i week full of HUGE exercise and a somewhat ok diet and i lost 0.2 pounds! i was kinda disapointed, but i said it's the muscles im develpoing, im doing strength training in almost every workout i do! so it could be that. LESSON: dont let the scale distingish how you feel!
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you look fantastic!!
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you are amazingly talented and gifted for art! :flowerforyou: :drinker:
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maybe this will work?
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Thats Great!!! keep it up!!
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I came from a clean your plate family too and i felt obligated to EAT EVERYTHING i had ON my plate. No i see it as if i take a Potrion (even if its a HEAPING portion, i have to eat it and finish it, and i cant help but take big portions. I more better mindset now in a way, but now wonder i gained my weight. also.
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i wanna cycle too becuase i know its very good for weight loss and i need to build up my endurance with tht again! i have known people who have taken the Spin class and/or cycling class and lost SOOOOOOOOOO much weight from JUST that! and their legs.... omg their legs look FANTASTIC, i need Sexy scupted legs, it even gets…
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i Like that alot! i have a 20 day challege for me at my work ( i work at a gym as member services) and im taking all the hard core classes to be the sexiest i have ever been, lol! and TURBO JAM!
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i did this and it was HARD AS HELL! only bc i got sick of the fruit and veggies only and i got light headed the 2nd day. BUT i lost 3-4 pounds that week, so it was potential, but becareful not to make yourself sick and if you have to eat a piece of card or bread, just do it bc your health is more important!@!
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Im obsessed! im starting again tomorrow and ending when i get married next year!!
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Over 600 cals for sure! i have gotten 612, but thats for me ;-)
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ok thanks! i didnt think that it was any different, but i was hearing mixed answers
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Dont be so hard on yourself, you just went through a tough event. Breaking up can either motivate you to be strong and move on, other times it will loose all motivation and you will feel lost, alone, and even hopeless with dieting. My only afvice to you is What do you have to lose now except that weight you were carring…
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good for you! the mindset is the ONE rehabilitation for lifestyle change that usually takes a long time and you already accomplished it it 2 weeks! keep it up!!! :flowerforyou: :drinker:
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bump thanks!!
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Thanks Honey! i will, i need it bc my schedule is driving me mental and i need to restart my mental and physical capacity so i can push myself through the last few weeks of school and work so i can work fulltime as a Massage Therapist! Icecream is my downfall and i have been avoiding it so i can be "allowed" to have it on…
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lol i would rather walk to the places anyways, No offense, but unless we have a pre-thoughtout cab ride or bus, i dont trust anyone other then the people i can with, lol. Thanks, portion control is perfect advice!
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Just know that you are bettering your self. i used to be VERY self concious, expecially exercising around my bf of 5 year, but i just figured, he will remember this "big" moment of mine, when i can show him how far i have come! So when im not stuggling and huffing and puffing around him he'll say, " baby, your looking…
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I wish I was and everyone in the world was happy and positive all the time! And that the fatty foods we know about today that got us to our heavy side was good for you! HA!
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BUMP
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:drinker: :heart: Bump:flowerforyou: :love: :tongue:
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Nope the great thing about this is tht you can do low intesity and still get the same results! i follow MINDY sometimes if i know i feel fat that day, lol! Charlene is the best motivater, i beleive it is the best investment! And When i have more time and working norml hrs, i will be doing it everydayyyy!
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I SWEAR BY IT! i took a minor break from it bc im busy as a mofo, but promise me when i tell you it is the best thing in the world. when i have more time , i am doing it ever day in every way and ill look fantastc!!
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I ama Massage Therapist in training and i calclated it. for a 1 hr massage it's 244 calories (from my HRM) BUT im a traveling massage therapist in training, so my friends nad family who want it, i lugg around my table and with my HRM dragging it back and forth it was close to 400 calories lost, i was suprised, but ya know,…
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Im in the same boat as you are. i would like to know this as well :)
