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losing weight after baby
Hey all! Any advice for losing the weight after baby? I'm about 6 weeks postpartum and back to my pre-pegnancy weight. I'm currently breastfeeding too so I'm not sure how that factors in. I'm 5"3' I'm 220 now and wish to lose 100 pounds to be 120
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The New Rules Of Lifting For Women success stories please!
Hey everyone! I'm going to start this book! I hear good things but I need encouragement because I'm hearing so many different theories. I have 100 pounds to lose to get to my goal weight. However, I know this is a weight lifting program and I am looking for transformation with weight training. My plea is if there is any…
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planet fitness 30 minute circuit training
Has anyone had weight loss success with planet fitness 30 minute circuit training? Need to get back to it. Want to lose 120 pounds
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macros! Does this look right?
Carbs:94.3 protein:176 fat:88 fiber: 44 - 55 calories:1873 I plan on eating TDEE 20-25% IIFYM. I want to strength train 6 days a week with light cardio. Does this calculation look right for losing weight? I'm new to this and hope I'm researching correctly. Thanks in advance!
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weight training only success stories
I'd love to see people who have started off heavy and did free weights/ weight machines with maybe light cardio with transformations. I want to lose 100 lbs and afraid to start out using weights even though I've heard other wise. Please show me you're before and after pictures!
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I want to start lifting! Any successful routines?
Hey everyone. i am coming out of a very difficult time in my life and i am ready to take my life back. ive done Cardio only in the past and i want to join a local gym and finally use the weight area. i am looking to LOSE weight and LOSE fat and gain DEFINITION and LEAN muscle. my ultimate goal is to lose 120 lbs, but id be…
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any elliptical success stories?
Hello!! I'm starting the elliptical again and using MFP! I'll eventually move on to another exercise for strength and stuff, but I have 100 pounds I want to lose! But that being said, any success stories with just MFP and elliptical?
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re starting but keeping meetings
Hey everyone! I go to weight watcher meetings (they help me a lot) but following the points is a little discouraging. I want to come back here to MFP and log my food. I see so many success stories on here! Any advice for me that could keep me on this path? Any stories? Advice? Pictures? TIA
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Keeping Weight Watchers meetings but doing MFP
I know this is going to sound unusual and i know that its all about calorie deficiency. but here is my issue. i have been going to the Weight Watchers meeting since Oct 2014 and i have been having trouble tracking everything. im not sure i wanna do Simply Filling bc i need to have that limitation factor. i LOVE my weight…
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went overboard
Hey everyone! i hope everyone enjoyed their Holiday! So i am currently on weight watchers and am doing ok with it, but i have to vent somewhere and i dont have the discussion group for WW. So it goes without saying my issues is food related and i went completely over board this week/ weekend. I am doing T25 and love it! i…
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Fitness Kickboxers! Let me see your Before and Afters!
Hello MFP's! I am starting my first class at a local MMA studio on Monday, they have Fitness Kickboxing using gloves and punching bags! We'll also be doing drills and stuff. Im doing a 45 mins class 5x a week. Has anyone have any success stories, B&A pics, Success stories of a friend? Im 5'3, 28 years old, 188lbs and im…
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Obsessive mindset.... i need advice
I have been battling my weight issues for years. I am 29 years old and i am 200 pounds. i need advice on how to take control of my mindset. Let me BRIEFLY explain my Yo-yo mindset. ever since i was a teen i had always hated my weight.... even if i was at the acceptable weight for my height and such. if anything i was about…
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The Harcombe Diet
Im thinking of doing this diet! Anyone doing it with success?
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Trying again, but for good reasons..
I've been struggling with my weight for an extremely long time. im 5'3 and currently 204 pounds. the highest weight i have ever been. i have had a very rough last couple of months and im trying to get back into it. just a little bit of what my situation is about.. In Sept 2013 and about 182lbs, i joined a kickboxing class…
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I need to be re-inspired by Turbo Jam
I LOVE TURBO JAM!! I'm RE-starting Turbo Jam this week along with my weight watchers way of eating! i've been trying to motivate myself by looking at success stories and results on here and other sites to inspire myself again! If anyone has any advice or motivational/ inspirational stories with Turbo Jam, i'd love to here…
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30 day shred, BFBM, and NMTZ!! Any Results for Inspiration?
I just ordered Jillan Michaels 30 Day Shred, Banish Fat and Boost Metabolism, and No More Trouble Zones! they come in the mail Sept 27th and i wanna start when i move into my new house around October! I am very confident it will works especially while following MFP! Any Pictures or Results? Thanks!! :flowerforyou: I have…
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going from low carb back to calorie counting
Hey everyone, i have been on an up and down rollercoaster with being on a low carb diet and i feel like my body is not focusing on responding to the realistic goals i want because I'll lose weight but then immediately gain it again if i eat wrong. My question is, is it to late to go back to calorie counting? Or did i mess…
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Feeling down, Need help for inspiration
Hey MFP, I havent written in a while because i had been doing so well with Weight Watchers. Im having a little trouble getting myself back on the wagon. I ate so much crap the past month that i almost gained back 10 pounds outta 20. Ive been doing A LOT of Celebrating this month starting the week of May 12th in honor of my…
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low carb and exercises
What's the best exercise when doing a low carb diet. I have Jillian Michaels 30ds, BFBM, and NMTZ. Are all three good for low carb?
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is the 30 day shred enough?
is the 30 day shred enough time to get an efficient workout I mean 28 minutes is pretty good but is it as efficient as an hour. it also seems like 20 minutes is too short
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what comes first? cardio or strength?
I just got Jillian Michaels dvds including 30 day shred, no more trouble zones, and banish fat and boost metabolism! Love them! My question is what should I start with if i want to do two a day? I know 30 day shred had a combo of cardio and strength using light weights and is only about 20 mins, banish fat is all cardio…
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What should i eat for Strength and Cardio routine?
Hello! Im trying to get off the LOW carb train... I did Atkins in my own way by tried to stay in induction phase which damaged my eating patterns and i need to be strong and healthy from now on. i would end up doing great all weekday then binge all weekend and its a terrible cycle... So my new Plan Of Action is to do…
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La Fitness trainers are annoying
Every time I try to work out at la fitness,I get the trainers coming up to me saying their same shpiel about the personal training how weight lifting is good for you.although that may be true,I don't want to right now and I alley experienced their personal training packages....not impressed. He basically looked at me and…
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i need RE-motivation!!
I have all the want to workout to my new favorite exercise Turbo Fire! i love it so much, but i have been Havent exercise in a few days and i just tried to do the Turbo 55EZ, and i stopped because i felt distracted and my body feels tired, kinda like, i have no motivation all the sudden I want to lose at least 50 pounds…
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Turbo fire and weight loss..
Ive done turbo jam mannnny times and love it but i need a boost to lose weight! Does Turbo Fire work for losing weight? any progress pics or stories please let me know! i want to know if this will be a good investment. i get hooked up on the WEIGHT loss, i understand when adding strength it will cause you to gain, BUT any…
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Tennis Players- Before and After
Hello! My husband and I are wanting to start playing tennis tomorrow! What is everyone's experience with weight loss with tennis? Thanks in advance!
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Descibe your last trip to the bathroom with a movie title!
Thats right! Decribe your last trip to the bathroom using a MOVIE TITLE: I'll start with a few- Hope Floats What Lies Beneath Nutty Professor: The Klumps HAHAHAHA!!
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Personal training regret
So i signed up for a year of personal training and i have found out that ever since i did that, i have been getting serious anxiety and feeling really regretful that i did, i feel like i cannot afford it and i felt pressured into it.... it's a contract agreement.... what do i DOO! i need help PLEASE
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Cardio Hardio!?
Sorry for the stupid topic name, lol. I had been doing a body building excersize routine and i realized that i wanna LOSE weight not gain muscle yet (i dunno what i was thinking) lol:embarassed: In Your opinion what would be the BEST combo for Cardio to LOSE WEIGHT and see results "quicker". i put QUICKER in quotes bc i…
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How do you develope willpower?
Hey everyone! I seem to be in a hole of temptations and i need alittle boost out of it. I wanna start my eating routine of LOW carb, lower cals, and high protein that actually works for me. however... i have wanted to start after thanksgiving and i cant seem to actually be 100% successful though the day. i always say to…
