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macros! Does this look right?

Bearface115
Bearface115 Posts: 574 Member
edited November 2024 in Health and Weight Loss
Carbs:94.3 protein:176 fat:88 fiber: 44 - 55 calories:1873

I plan on eating TDEE 20-25% IIFYM. I want to strength train 6 days a week with light cardio. Does this calculation look right for losing weight? I'm new to this and hope I'm researching correctly. Thanks in advance!

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Fat could go down a bit and increase your carbohydrates.
This discussion has been closed.

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