low carb and exercises

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Bearface115
Bearface115 Posts: 574 Member
edited January 2 in Health and Weight Loss
What's the best exercise when doing a low carb diet. I have Jillian Michaels 30ds, BFBM, and NMTZ. Are all three good for low carb?

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  • Bearface115
    Bearface115 Posts: 574 Member
    anyone?
  • ibach08
    ibach08 Posts: 61 Member
    HI there,
    Im on the paleo diet which is pretty low carb and I just started Ripped in 30 as a base workout and on top of that I will be doing some P90X and running and bicycling. It takes a bit of time to get use to a low carb diet and in the beginning you might feel fatigue but after 1-2 weeks you'll be fine:)
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