The New Rules Of Lifting For Women success stories please!

Bearface115

Hey everyone! I'm going to start this book! I hear good things but I need encouragement because I'm hearing so many different theories. I have 100 pounds to lose to get to my goal weight. However, I know this is a weight lifting program and I am looking for transformation with weight training. My plea is if there is any success stories whether it's weight related, physical changes, or anything that's be great! Pictures also really help my motivation! Thank you all so much!

Bearface115

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kspoon5

Have you tried to use the search bar instead of starting another thread? There are plenty of threads on this you can browse through.
Good luck with your journey!

teamnevergoingback

I love lifting weights!!! I've lost 70lbs and I started off doing just the elliptical but then once I got under 200 I started weight training on a regular basis and that has brought me down to 150 (on a good day lol).

Bearface115

kspoon5 wrote: »

Have you tried to use the search bar instead of starting another thread? There are plenty of threads on this you can browse through.
Good luck with your journey!

I have tried looking, I don't know if it's my phone or not, but I didn't find anything on the successes or a long Thread talking about it

patf1979

There's actually a group for women doing NROLW: http://community.myfitnesspal.com/en/group/102-new-rules-of-lifting-for-women-nrol4w

efrensgirl2015

I just started the program two weeks ago but what I can tell you is the workouts are very short but intense. You really work up a sweat - more than I ever did with any cardio workout - and it gets your heart rate up. Also you see strength gains with each workout.

dmt4641

https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p1#notifications

Try this thread for some weight lifting results.

mom2babyk31

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