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Good For you!!!! i know it will last if you work with it! he's on now, it's time to strap him in for a long but beneificial journey!!
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It's totally your life, your body, and your choice! If after all you have done treating yourself to lovely things, losing 80 pounds, and feeling fantastic; don't let ANY one stop you! You've hid loong enough! Your a beautiful butterfly now! Show off your amazing wings and fly around! Dont let your hubby continue to hide…
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oh i agree!i always feel proud when i complete the exercise!
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Im sorry I mean WASNT very good
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I actually tried this diet and i was very good... i lost only 3 pounds and i was starving the entire week... not worth it! Sorry to burst the bubble bc i was just as excited and interested too, but you will get tired to JUST fruit and JUST veggies the ENTIRE day, lol
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When she gives you that enyious look, like ' damn you look good" that's when you strike and say comone lets go for a walk... talk while your walking... the endorphines will help her mindset
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my fiancee has just got on the wagon after years of perstering. i have gained the most weight and he can spae to lose what he gained within the last couple of years. I HIGHLY recommend you doing the C25K program WITH him. this gives little accomplishments to people who have weight to lose and by the end of the program…
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shorts, tank top, my HRM, water and Ipod to track my C25K app, AND my fiancee! he's been doing it with me and i cannot do it without wither him or my sister!, so a buddy :-)
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u look amamazingggggggggggggggggggggg!
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on on here everyday andin doing C25K program,s youwillbecome insipired with my commitment!!
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im onmy w2 w1 was i am a bit scared! i was having a little issue last run. i passed by someman who was blowing grass after it was mowed and it made it hard for me to get a full breath, plus it was up hill, lol, BUT i am eager to give w2w1 a go SUNDAY! wooooooooooooooooooooooooooo!
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Higher sex drive,:blushing: lol! and most of all confidence!!
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I just downloaded the app on my ipod. we have been using my fiancees app on his droid and his is better, but at least mine ant keep the time too! Running tomorrow! and i cant waitttttttt!
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Doing it out side is better bc you get the scene out the outdoors, enjoying the summer, and getting color on your skin. in the WINTER or BAD weather, tredmill is good too, but i LOVE the outside!
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I Love cottage cheese... in fact i ate one now... Sorry to all the haters of cottage cheese... haha! i forgot to mention the other food i HATE HATE HATE NEVER WILL EAT AND IS GROSS TO EVERYTHING!.......Fennel...... It's a poor excuse for a veggie and it tastes bitter and like Black licorice.... NASTTTTTTTTTTTY! haha!!
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I dont like spinach and kale... i dont understand Kale.... why is it even there.... gross...... and lets not forget the califlower, i'll never eat it, haha!
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Running i s becoming a THING of mine too! how cool!!
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i cant wait to see or progresss!!!
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that is amazing everyone! keep the good news a-coming!!! :-) i cant wait to do my jog now on friday!!
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I started this for the first time on Sunday, what i have been doing is a bobbing movement. I choose a Style that works for you bc if you start out like the gazelle, you can REALLY hurt yourself... treust me... i tried bc i wanted to be that too, but bc i was reaching for a goal that wasnt possible yet, and i eneded up…
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I hold it bc i need it alot during the walking part and catching my breath. it also helps keep my rhythm in the runnig and breathing (i.e the water sloching going with my intake of air and outtake)! im on W1W2 and so proud of myself already!!
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I admire you, in fact, i need to be more like you with that philosophy! Great JOB!
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bump
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It kinda happened again this mroning. the F%^&ing monster cant leave me alone at all... im ready to give up and give scream, but i at least had Saladworks for lunch. i wish there was another way to just Shut up the screaming freak! Im sitting here at work... i know im full from lunch.... and all i can think about it…
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BUMP! i wanna cook all of these!!!
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Bump!!
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thank you everyone for the replies. i just need to start to focus on bring food with me rather than gonig out and picking stuff up!
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Yeah i wanna push it up a ton bc i wasnt even breaking a sweat last night! I think the Free Style part is so hilarious! Going in fast motion like that, i was like OMG NO WAY! i look so fricken rediculous! it was funny and i had fun with it!
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i second Spongebob and have to say my next favorite is Porky Pig, lol they way he speaks is funny
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I Like what i am hearing about this! i know that i will get one eventually, righ now the money is budgetted bc i am getting married in less than a year and i need to start saving money, however, i need to get HOTT body ready. I am waiting for Dance Central to come through GAME FLY so i can start dancing my weight off in…
