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What island did you go to? I just went diving on Beqa Island in May!! NICE VACATION!!! great job!!!
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Thanks for this inquiry as I too have been wearing two bras. I thought it was quite innovated!!! LOL I will check these out!
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Nice JOB!!!!!! You go girl! bIm friending you!
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Try Veggie Shreds, its in the Tofu/Soy section of the grocery store. (I found it at Safeway) It melts and tastes like cheese but 1/3 of the calories of regular cheese. My hubby even liked it, so much that he ate it all!
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I weigh in on Thursday...As of last weigh in 153
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SW 164 CW 157 (Tue 01/17/12) GW 130 Last weight in 153...
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School is kicking my butt too! But Im still in! SW 167 CW 153 GW 130-124
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Ours will be delivered tomorrow, we hope! We'll do some P90X till we see it!
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155 today! Down another 2 lbs in a week!
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So sorry for you and your family!
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Well I dont know where my name went, but SW 159 CW 157
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SW 164 CW 157 GW 130
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SW 164 CW 157 GW 130
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LOTS AND LOTS of veggies!! Divide your plate into 3, not like a Y but like a T. On the top of the T is filled with veggies, on the bottom is lean protiens and good starches. For exaple, I made a salad yesterday with lettuce, tomatoes, cucumbers and avocado. and filled half my plate with it. I used Pepperoncini's also, the…
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Just joined and I wanted to share a recipe...super yummy! I saw a "Hidden Valley Ranch" commercial and thought this would be good and good for you Spinach Dip 1 packet Ranch dressing (powder) 1 small can drained spinach 16 oz Greek yogurt mix well Dip celery, carrots, romain lettuce leaves, cheese "chips", etc. makes about…
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Adding to your getting something done...when I'm waiting for the hot water or for the sink to fill I do push ups against the sink or squats. Also when cleaning counters make giant circles 15 times each arm.
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Tuesday Jan 10th - 64oz of water or more... Keep your carbs low & do 10 minutes (at least) of cardio-complete
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Well, I used to be married to this guy!! He was the guy who was watching tv on the couch drinking beer! He was and still is very selfish! What I did...I worked outside the home. I worked at jobs that my kids could go to work with me. (Daycare, church nurseries, school bus driver, and I worked at my kids school) When it was…
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ya'll add me too!!! I need friends!!:brokenheart:
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too funny!!! NO! I agree! its a crazy diet!!
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Half way there!! :)
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CW 164 GW 130 May...fingers crossed 124!!!
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http://www.skinnytaste.com/ http://www.allthecooks.com/ http://www.fatsecret.com/Default.aspx?pa=recsh you can find recipes by meal, point (ww) or calorie, by ingredient....good luck
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Nice Job Cody!! Way to push your mom and support her!! My oldest (dog) is overwieght because my husband thought -before we started daating- that she needed her own plate of people food too!! He thinks Im mean because I refuse to let them have people food and I only give them a cup of food at a time! But she is losing…
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Yes I thought so too! But I dont find myself starving and I do allow a "cheat" day to exceed 1200, but not by much. Eat slowly, taste your food, enjoy it! Drink your 8-10 glasses of water, be wise with the calories! If I go to a resturaunt I look up food on the menu before ordering to see how many calories I have to work…
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Do a high protein snack it will up your calories so your body wont go into starvation mode and it will feed your muscles!
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Lol I said the same thing before my wedding in September! That was crazy busy, who could think of what to eat much less eating at all!! I WILL lose before my trip!!!!!! (because I'm worth it and so are my loved ones!)
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Im Carolynn 37, I live in Northern NM. I lost my job recently due to medical reasons, so I have packed on extra lbs. (not to mention the holidays)!! Im going to Fiji to go diving in May, so I wanna drop at least 30lbs and strengthen my core for lugging around all my gear!! Im also a full time student in Instrumentation and…
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start 164 goal 150
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I had the paragaurd for 10 years and my cramps and periods were intense and painful. I was used to this anyways. I got the Murina 4 years ago and have very light to no period, very little cramping!! The hormone is localized so its not coursing through your body!! I love love love it!!! Get Murina!!
