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What does bump mean? I'm new
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AMAZING
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Have you weighed your bread? I am wheat free and make my bread out of spelt. I measure by the weight. One ounce is about 80 calories. That is a very thin slice of my bread. Always depends on the size of the loaf of bread how many slices you are getting, so might be a good idea to try to weigh. I also use water for mine.
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I'm with Kim Bensen and she says I need 1450. 1620 is a big difference. Thanks for all the advice. I've heard about the need to eat more...it sounds crazy. Last week I did between 1200 and 1300 and lost 6.7 pounds! I'll see what happens this week. Meanwhile, how do I get the program to put it down to 1450? I've browsed…
