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you already have a lot of great advice! be kind to yourself...if you can't make it to the gym, get out and take a walk. replacing destructive behaviors with something positive (the endorphins don't hurt either) help to re-wire our brain and create healthy habits. it sounds cliche, but it really is a marathon, not a sprint.…
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honestly, i feel slightly jealous. i would love to eat all that right now. i'm not trying to diminish how you feel, some days i'm hungrier than others. when i do fall off the wagon... and eat it too, i still log EVERYTHING. next, i figure out how many calories i've gone over and try to spread out the damage over a day or…
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Congrats! You look terrific...very inspiring!
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