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Ok. Thx
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so do i eat my BMR calories or my TDEE? wow. MFP gave me way less calories than scooby or iifym
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Thanks guys !:)
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Teabea, mfp did set up my calories when I first made my account a couple of years ago. But it never changed when my weight did. I looked but didn't see a way to reset it :(
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Ok. I know that info , do I'm off to a good start lol. Does weight have anything to do with it ? Or gender?
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popcorn with grated parm cheese
