karamelch Member

Ok. Thx

so do i eat my BMR calories or my TDEE? wow. MFP gave me way less calories than scooby or iifym

Thanks guys !:)

Teabea, mfp did set up my calories when I first made my account a couple of years ago. But it never changed when my weight did. I looked but didn't see a way to reset it :(

Ok. I know that info , do I'm off to a good start lol. Does weight have anything to do with it ? Or gender?

popcorn with grated parm cheese