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I do unstuffed peppers and cabbage rolls. Do as you normally would with them but cut up the peppers/cabbage instead of stuffing. I omit rice and use quinoa for extra protien.
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How do I add friends?
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I love seeing other ppls food diaries too for ideas. Add me as a friend. Mine is set to 1100 Cal... I know it's low but that's what I want.
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i actually get this from walking lunges. i jsut take a little sit down break and then im fine.
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wow. I am speechless. I too have gained a lot of weight recently, and don't feel well a lot of the times. My doctor says its my anti depressants but my gut has been telling me its more than that. Cancer runs in my family (my dad has kidney cancer right now) but I dont know how to tell my doctor that I strongly believe…
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I'm a light smoker, but I've comitted to ONE thing at a time, first is weight loss then smoking... its too hard to do both at the same time I find.
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I'm looking to lose 30lbs and need friends on here to keep me motivated!! Please add me :)
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Hi Everyone!! I'm new here too! I started going to a weight loss clinic that my doctor sent me to due to my depression. I eat to feel better but then when I gain the weight I feel terrible again.... It's a losing battle. I've tried weight watchers, calorie counting, slim fast, everything.... I want to do it the right way…
