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day 3 level 1 m done
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day 2 level 1 done
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day 1 level on done!:
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i am going to start the 30 day shred today do it 4 days a week and the easy 5k the other 3 days. I found some free workouts on you tube with fitness blender and http://www.facebook.com/KeepItMovingFitness or http://www.youtube.com/user/KIMFitness good luck everyone!
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starting a day late my bff lost her dad yesterday... was feeling a little down in the dumps will start tonight!
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i am a day behind.. my bff lost her dad yesterday was a little down in the dumps! will post when i complete my day 1
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KD from. Tucson AZ............mother of 2 ...trying very hard to lose 90 lbs.....yes 90!!!!!!! 13 gone so far! Using MFP for support and tips!
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I am in but will on do it 3-4 a week and couch to 5k on other days...
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Count me in....this maybe the supporti need to start moving again!
