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I lost about 30lbs before people started noticing.
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I usually go to the website of the restaurant that I am going to prior to my visit. I am then able to plan my meal based on the nutrition information. The down side is that some places don't list the information. I agree with another post that said to find a food that is similar in the database. I hope this helps.
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1 Samuel 16:7 "The Lord does not look at the things man looks at. Man looks at the outward apperance, but the Lord looks at the heart". [/quote] Amen!
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Congrats! I also cannot wait to get out of the 300s. Very encouraging. Thanks.
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I had my first child at 22 and my second at 24. I matured with each child, and it was easier as I got older. There is nothing wrong with waiting until YOU feel comfortable having children. If you have children before you are ready, it will be more stressful and you will always wonder what would have happened if you had…
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My name is Aleicia, and I am also addicted to milk!
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I have a three year old and a one year old. I get up before the kids wake up (around 5am) to exercise. Sometimes I walk on my lunch break. When I get home, I have to cook, do homework and get the kids ready for bed, so I am usually too tired to exercise after work.
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I'm overweight because of emotional eating and NEVER exercising.
