darpar62

VERY INSPIRING! YOU'RE DOING GREAT!!

Weekly Goal: 4000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

wow that is amazing! I have 100 to lose and would love to have some friends for encouragment and ideas. I have lost 40 so far and have over 100 left to go.

I make smoothies with coconut milk. ( use Thia Kitchen, it's the best, it comes in a can) add the fruit with the least carbs, blueberries and strawberries. Use stevia to sweeten. Very good put a few chia seeds in it and it keeps you full for hours.

Hello, I am trying to stay low carb, not crazy low carb, but low carb. For me that seems to work best. So, I use Don Pancho High fiber Low carb wraps and they only have 70 calories. I got them at Wal-Mart. They are pretty good.