tchrmom04 Member

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  • I will say that I am a bit sore from my first workout on Saturday. I do plan on skipping pump tomorrow (Monday) and doing the second workout for NROL4W. I'm looking forward to being done in 30 minutes. :) I haven't been sore in pump since I first started - and I am one that progressively adds weight to build strength. It…
    in transitioning from body pump to NROLFW Comment by tchrmom04 May 2012
  • I do Body Pump twice a week. So on Saturday I did the very first workout because I don't do Body Pump that day. I don't know if doing it after would make you too sore or not? I'm going out on faith and skipping pump on Monday and doing the 2nd workout. It works better for my schedule anyway that day. I haven't been sore…
    in How do I start NROL4W? Comment by tchrmom04 May 2012
  • I have a HRM and when I do the Level 1 workout it shows I burn about 125-130 calories. So I log what the HRM shows. HTH! Sherry
    in How to log yoga meltdown Comment by tchrmom04 May 2012
  • I increased a little bit at a time and never saw a weight gain at all! :) I was at 1200 and was barely losing any - so after reading everyone's responses I moved from 1200 to 1300 - and that week lost 4 lbs! So after 2 more weeks I moved to 1400, still losing. About 2 weeks ago I moved to 1500 and am still losing (this…
    in Increased to TDEE; Weight Gain? Comment by tchrmom04 May 2012
  • That is what I am doing also. I am a teacher and a busy Mom and student. I eat a small breakfast (usually a protein bar in the car) and a small lunch that I eat while working. I get a snack when I get home since I workout around 5 to 6:00 usually. Then when I get home we eat dinner and depending on the workout I get the…
    in Big Dinners Comment by tchrmom04 April 2012
  • Ok - I have been reading on this for a week now and decided (very hesitantly) to increase calories up by a bit. I was keeping at 1200 per week and only eating exercise cals back for special occasions. And I increased cals starting this past Friday up to 1350. Then I started using my HRM to accurately track exercise. I…
    in TDEE is everything Comment by tchrmom04 March 2012
  • Thank you everyone! The good news is that I was able to replace the batteries in the watch portion and it works! I went tonight and determined that I burned 317 in the full hour class. That actually was higher than I thought. I had been guessing about 200 to be safe. So that was good news! :) Sherry
    in Body Pump Comment by tchrmom04 March 2012
  • Just bumping in case someone didn't see it! :)
    in Body Pump Comment by tchrmom04 March 2012
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