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30ds was easier and more fun for me. i felt like i got more visible results from 30ds but more overall strength results from ripped in 30 if that makes sense. definitely be careful with your knees though
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i'm on a 1200 calorie diet as part of the howard diet and it's been great so far. i lost 20lbs in the first 3 months. lately i hit a plateau just because I increased my exercise, but i didn't have many issues adjusting to 1200 calories a day. i would highly recommend a good multivitamin though because it made a huge…
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5'4" represent Age: 23 Starting weight: 167 Current Weight: 150 Goal Weight: 120 ish
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GW: 130-120 CW: 154 SW: 167 Height: 5'4 Age: 22 (almost 23) Sex: Female
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I'm also 22, trying to lose weight and looking for motivation :)
