augstrac

I buy frozen tilapia, eventhough it isn't the best because it is frozen. I bake mine in 2% milk. All you have to do is put the fish in a pan to put it in the oven, pour the milk to come about 1/2 the way up the fish and then season it with garlic and herb seasoning.

If i am folowing this right you are supposed to be eating 1575 EVERYDAY, on the days you excercise if you burn over 379 you need to eat back what you went over. Say you burned 400 calories you would need to eat back 21 calories.

Okay i think i get it now. 2210 everyday and if i burn more than 506 calories excercising i need to eat what i lost to keep my BMR satisfied.

So on "running" days even though i dont run for too long because i am in the beginning of training i'm supposed to consume 2641?

The past few weeks i have not been losing very much if any at all. I have a desk job and just started the C25K program to get myself into running versus just the elliptical. Weight: 195 Height: 5'5" Age: 21 Female I work at a desk job and excercise 3-4 days a week 40mins a day These are the stats it gave me. BMR- 1704…

The past few weeks i have not been losing very much if any at all. I have a desk job and just started the C25K program to get myself into running versus just the elliptical. Weight: 195 Height: 5'5" Age: 21 Female I work at a desk job and excercise 3-4 days a week 40mins a day These are the stats it gave me. BMR- 1704…

Thanks to everyone for the great advice! I started my C25K program on Sunday and i LOVE it. It is very rewarding running outside and my dog appreciated the excercise as well and slept like a baby. I love the C25K app becaus eit allows me to still play my music with Pandora and it updates me on when to run and when to walk.…

I got one right above the "Tramp stamp" area for my 18th birthday. I love that spot because if you bend over no one will get an accidental look at it, however when you wear a bikini or swimsuit with a higher back it can be for all to see!

This describes my thoughts exactly i need to read the replies to get myself on the way. I live in town so i probably will do night jogs with my dog so the dark can veil me. lol

That is a very good idea, I have heard about that, i just forgot that it existed. Thank you!

Recently i went to a health food store and picked up an organic popcorn made my Sunshine Acres, its very low sodium and oil. the popcorn is airpopped but tastes amazing and its only 120 calories for 2.5 cups!

Very motivating! I needed that right about now.