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7 year veteran here, I play back row in 15's its mainly Right Wing and my secondary is Fullback. All I can say is Cardio Cardio Cardio, if your huffin and puffin after 20 mins no matter how much you can lift or squat your completely useless. The workouts totally depend on if its off season or not. You just have to be smart…
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Love to see all this enthusiasm for Rugby, living in Chicago is great totally surrounded by Rugby! teams i support (well all but i guess if i have to choose) INTERNATIONAL UNIONS New Zealand (of course 6 NATIONS Wales HEINEKEN CUP Munster (since there always in it) RABO DIRECT PRO 12 Munster Leinster AVIVA PREMIERSHIP…
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I've only had CCC (Canterbury) boots I have had one pair last for almost a decade now and though my first pair have been retired to practice boots they still work fantastic. Even for kicking penalties, and even playing RIght Wing, Outside Center, Inside Center, Left Wing and Fullback in 15's they still work great for me…