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I've done one sugar detox and am getting ready to start another one. The first one seemed pretty easy; I don't remember having terrible cravings. It's not a calorie restriction diet, it's just replacing processed, refined foods with whole, natural foods so I wasn't starving. I did lose weight though and my joints stopped…
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I highly recommend the 21 Day Sugar Detox. It's a book written by Diane Sanfilippo. This is her website: http://balancedbites.com/21dsd. I'm on day 18 and I can't believe how my cravings for sugar and carbs have all but disappeared without "suffering".
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When the husband calls: "Long Haired Country Boy" - Charile Daniels Band The oldest son: "The Theme From the Dukes of Hazzard" - Waylon Jennings The youngest son: "Hells Bells" - AC/DC Everyone Else - "Hero of the Day" - Metallica They all fit their personalities.
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I agree completely! I have found the best instructor and have been going to her classes for almost 2 years. Zumba may be a little intimidating at first, but if you stick with it, you will notice a big difference in your endurance.
