Kamalka Member

Well I am on the begining of the journey and I went from 25% to 17% doing cardio, stopping chocolate and 500g dailly yogurts. I went from 96 to 90kg (with many socialisation dinners killing my weekly diet) and I decided to start light weight workouts 2 weeks ago. Since then, I stop losing weight but definitely improve my…

-First by far is a running pair of shoes -The second is internet (MFP and downloaded workouts) -Home bike when the weather is too bad to run It has been two weeks I look forward securing my return on my swimsuit...tommorow is monday, might b ea good occasion:happy:

Hi, I did bycicle on my 17th, had a run on my 18th and today was resting day...but I went to the forest for a 75min walk to get fresh air (900 cal!). So here I close the third week with 19 active days :laugh:

I am back too ^^

This games works fine ^^

I am back, too:bigsmile:

Second try, amazing how people respond within minutes

Sounds great...at least half my friends are not logging anymore:cry: (as I started in December, I have mainly the "New Year resolution" ones:tongue: ) and seeing everyday people succesffull going step by step over difficulties really help going on. Let's do it:happy:

Went on a hard cardio home biking yesturday for my 15th activity day and 2 max workout (high intensity interval, sets are back to back, reps as quickly as I can) on my 16th (today). Hope the weather will be ok tomorrow, I really miss my run...otherwise I just thought I could get back to the swimming pool

I have several points: the first one is that 2 and half week is not very much and as many said, the scale is not affected if you increase your muscular mass. The point is that you have your body fat which decrease, and that is all the point (I mean it is more important than losing weight). That brings me to the second…

Hi, great idea! I wish to join as well. I realize that to train 15min every day for a week is better than training 120 min on sunday's only. I love 2 hours workouts but always drop after a couple of weeks while biggest results come after months of daily routines. 300 days of activity is exactlywhat I am looking for:wink: I…

I started to run I was 115kg...with the same fear. I basically gave myself too much importance: nobody cared actually, they did not give a sh** about a fat runner. In a park, you are like somebody with his dog, if they look at you, they think aout something else. The best is a forest. Even worst, I was trying to run as…

I am also in a phase where I increase my muscles to increase my metabolism...as long as I get closer to the shape I want, I do not really care about the figures. I even start to think I may keep this weight as I am not sure I chose the right weight. I just want to get rid of fat actually. More than weight, I want my body a…

I train on empty stomach usually...or have an apple or a banana but I hardly understand how you woud get vomiting and continue. I have the feeling I will puke if I run just after eating a chicken but I could slow down to keep everything inside. I really guess the ones who puke will get more injuries as they do not listen…

Way to go:drinker:

Some people can't...well every anorexic has it, right?

That is awfull to say that...I mean I work out to get the body I want, nothing else. And what about all the girls for whom it worked. If you see no progress, it means you are not doing the right thing but this is possible. Now it can be as difficult for you as to get 6 pack abs for many men: the fat does not leave at the…

I love to meet my family from all around the world. We already used to send each other hundreds of emails with jokes but what is best here is to see my cousins growing. I basically check photos, videos, read news paper articles and turn it off. I see no addiction (I have no time for it) but got a lot of plaisure from it. I…

For me there is one and only one way to get my good shape: get good habits, the good equilibrium between exercise and diet for the rest of my life...I consider magic pills as a waste of money. I am extremely sceptic mainly because nutritionists and doctors never propose them, so I admit I never tried. Everything is in my…

Yes, some people feel even bad when they drink a lot of water. It is just that internal organs work better with water than without.

ok, thank you. I can therefore go before or after breakfast and have my chicken for dinner instead of waiting for my dinner to be digested before I go for a run. I did not mention I only consider natural sources of proteins (animal and vegetal) without any supplement...but that should not change anything to the process. I…

I drink 1 liter of water before breakfast and feel much energy...and my hereditary kidney problems are on hold since (I could say desappear but I am too young to say that). I have 4 out 5 uncles with cholesterol probems since they are 25, I have nothing...the same with hyper tension (it desappear with high amounts of water…

I drink 1 liter of water before breakfast and feel much energy...and my hereditary kidney problems are on hold since (I could say desappear but I am too young to say that). I have 4 out 5 uncles with cholesterol probems since they are 25, I have nothing...the same with hyper tension (it desappear with high amounts of water…

What I do is refusing unplanned "junk"...I have a planned "out of diet" moment in the week. Because this is my favorite food, any other junk is not worth missing that one (which I would do if I had junk today for example). Two conditions to get my gift: to eat healthy all week long and having lost weight. So far it has…

I simply peel a carrot and eat it ^^

What is wrong with sodium? Is no sodium good?

SW - 204.1 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

hihihi :laugh:

hihihi :laugh:

7 lb :grumble: How is it possible to wait for 1 hour around peanuts, crisps, fried starters, etc...??? :explode: