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Is there a limit for fresh fruits and vegetables?
Hi, I explode my carbs and suggar with one spoon of honey in the morneing and about 5-7 fruits/day. I would like to double this amount but have no clue on its impact on my weight. As an example, I press 2 oranges in the morning and eat 2 in the evening, that is already more than my suggested levels of sugar and half my…
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Help on glycemic level needed
Seems it would be good for me at this moment of time to understand glycemic level, set up a goal and understand better how it impacts my metabolism. Has anyone a method or site to follow it? Any clear information is also welcome. I have bad genetics (both my father and grand-father dies from liever/kidney illness/cancer)…
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Net calories - help needed
Hi, I noticed that if I keep about 1750 cal, I have healthy meals and do not feel hungry. On my training days (5/week), I get about 1900-2100 cals (I add about 200 cal meals of proteins). My trainings (20km run/2h weight lifting/swim 2km) are usually consuming about 1000 cal. I am 97kg (214lb) and wish to get about 90kg…
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Help on low carbs please!!!
Hi, After reading a lot of litterature on losing fat, it appears that my carbs are very high...eventhough I never eat refined food (except whole grain bread and 0% yogurt). The 6 pack programs suggest to keep carbs below 100g/day to increase fat burning, 200 is definitely too much...well on a normal day I already have 1…
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Body Fat / weight / diet questions?
Hi, I joined here end of November 2011. I was 96kg/211 lbs and more than 25% fat. I went running and bycle (I love it, I simply chose what I love to do) about 12h/week until te end of the year. I wish to run my first marathon on September 2012. I went down to 90kg/198lb (I am 1m90/62 feets) quite easily. After a lot of…
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DRINKING WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:…
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Is it important to eat proteins at a certain moment of the d
Hi, I am doing a lot of running and bicycle (a bit more than 10h/week together) and I therefore noticed that if I have not enough proteins on a day, I feel bad in my muscles the next one. I guess it is better to eat proteins before a long run but if I had enough the previous day, I feel ok. Maybe is it better to get them…
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Add me (I am new on mfp) ^^
Hi, I have started mfp very seriously 3 weeks ago...discovering insane amounts of calories intake for products I was not really fan of, but they were there so I ate them for months. I added hours of sport on daily basis and I am quite happy of the early results but have a mountain of efforts waiting for me. I injured…
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Exceptions to your diet? What about week-ends?
Hi, I am new on MFP even though I used many apps previously before getting too sedentary for a while. I usually eat about 2000 calories every day, which is equal to my BMR. I can not eat more than 2200 if I stick to my kind of food. The only exception is on Friday when I get a special beer (I discover one Belgian ber every…
