Net calories - help needed

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Kamalka
Kamalka Posts: 164 Member
edited January 3 in Health and Weight Loss
Hi,

I noticed that if I keep about 1750 cal, I have healthy meals and do not feel hungry.
On my training days (5/week), I get about 1900-2100 cals (I add about 200 cal meals of proteins). My trainings (20km run/2h weight lifting/swim 2km) are usually consuming about 1000 cal.
I am 97kg (214lb) and wish to get about 90kg (198lb) for 1m90 (6.2 feets). Am I safe or should I increase my intake?
Any idea what would be my optimum net cal on training days to lose fat while maintaining my muscles?
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