Nitachi

Definitely before cardio. You want to have as much energy available to push/pull the most weight with perfect form.

Get that lump checked out as soon as possible. Best is to take some time and do some googling on what is the best alternative, surely you would like to have some solid reviews and recommendations from people that are actually using the pill or implant.

That looks divine!

I have an excel spreadsheet a colleague made, haven't used it but you can have a look at it and see if it might help

Great job mate :) Looking forward to your bulk and final cut.

Preferably you would like to meet your daily protein needs through whole foods, not only is it cheaper but it is also a lot more satiating. Though if you do struggle to meet those protein needs then yes a whey protein shake would be a great and convenient way to meet those needs. As for fat burners, well most of them is…

The only supplement that comes highly recommended is fish oil, you should be getting about 3 grams (EPA + DHA) a day.

Better than having a george foreman griller?

Fructose is hardly something to worry about, your body requires it to restore glycogen stores after a gruelling workout.

To make a striptease for my girlfriend a pleasant experience

Get the organic peanut butter with the oil on top, other brands contain hydrogenated fats that are unhealthy. I have an apple a day just for the fiber.