Nitachi Member

Nice post OP but not sure if this was explained but this is also very essential when doing a zig zag protocol. #1) Protein and Fat should always stay consistent, only change Carbs on workout and non workout days. #2) Carbs higher on workout days, lower on non workout days #3) Keep your deficit consistent weekly, 1lb = 3500…

You are a beginner and should take advantage of your newbie gains while you still can since you recovery will be a lot faster than that of an advanced lifter . I still recommend starting off with Starting Strength for at least six months until you have gained a good amount of strength and then start introducing hypertrophy…

Training schedule? Are you eating enough? Joint pain? Enough sleep? :smile: Hard to pin point without these info

#1: Are you constructing these workouts yourself? #2: What is a dumbell shoulder fly? If it is what I think it is then you should know that you are in great risk of messing up your rotator cuff If you started out then I would recommend looking at All Pro's and SS for at least 6 months.

There was an issue about this a few months ago between a buff dude and another guy about chocolate milk being acidic.

Aren't you afraid of catching aids or any stds for that matter?

Just post "Bump" or any word for that matter, as long as you post something...

Ever dated a foreign guy with different moral values? Might be interesting and some men of different culture cherish their woman a lot more.

Ditto

Sure you can, but you will have to do the hunting as I can promise you that most guys that approach you have just sex on their mind.

Poor guy

Damn!! I'm very impressed and well done on the amazing progress thus far

To be honest most decent guys won't approach you, reason being most men would feel intimidated by your beauty or feel insecure being with you.

This will typically return it to the top of the list of active threads. It has been suggested that "bump" is an acronym of "bring up my post". Also people use this to subscribe to the thread so they can stay updated on the info posted.

Walk off the earth - Somebody that I used to know...loved it!

Same thing happened to a friend of mine and he managed to find true love in a bigger girl since he knows how it felt like being judged.

Optimum Nutrition makes good protein powders and yes it would be beneficial as you would be preserving and building some muscle to help you keep the weight off.

You look stunning, definitely going to have one very hot physique once you have achieved your goals.

Pulling your weight within the relationship is certainly important...

Been in a 3 year long relationship and for me the 3 most important things in a relationship is - Love/Passion/Intimacy (They all go together) - Respect/Loyalty/Trust - Communication

Haven't seen her much on MFP but her facebook is quite active with photos and such. Guess she just way too busy with her new bf to be bothered about MFP.

Rome was not built in a day and every single day that you feel whether it is worthwhile counting calories, the further your goals is slipping away. Just get your mindset into gear and understand that this is a lifestyle change and not a quick fix, so just get in routine and be patient...the results will come.

Remain in a small deficit and ensure your protein intake is at least 1 gram of protein per lb of lean body mass (if you are relatively lean then rather have it 1 gram of protein per lb of bodyweight). It's easier to cut back some of the cardio and focus more on weight lifting to preserve the muscle while losing the weight…

I just lol'ed and continued to drink my coke zero

Have your shoes fitted properly to suit your needs and running style

Dammit I'm so jealous you get to drive around in my dream car! I drive a Volkswagen Polo

It's more about consistency, but yes if you mess up a day and ensure you are in check for the week you will still lose weight

It's a matter of self discipline and how much you want it, if you find yourself making too much excuses then it is best to either get someone to do it with you and hold you accountable or ask hubby to keep you away from temptation and kick you out of bed to go exercise.

Deep tissue massage to break away the fat under the skin