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Only if Almond milk was as cheap where I live, it costs about $7 a litre
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Fruits are high in sugar so cut down on fruit and eat more veggies
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Nope no problem, it is just MFP doesn't include your energy expenditure...so that is why it is important to eat back your exercise calories as to keep a 500 cal deficit each day.
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American Pie - between my legs
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oilseeds? You mean nuts and a lot of people avoid them due to being so caloric dense
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Make a decent protein shake with peanut butter, oatmeal, fruit, milk and your favourite protein powder.
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Yes you can but, I would highly recommend losing weight slowly as to preserve as much muscle mass as possible
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Overtraining FTW Why on earth are you doing weights and cardio 5 times a week? Sometimes less is more....get a decent workout plan and stick with it. As for nutrition you might want to increase it slightly and keep an eye on your wieghtloss, if you haven't lost anything in 3 weeks make minor adjustments and repeat.
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I lost trust and respect for her for lying to me and not able to take action against her douche of a friend.
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Get your *kitten* together and (wo)man up! This attitude will not get you the physique you want, delaying the process will only result in failure. Thank me later....
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Anyone noticed that those who are married for 10 and less years tend to agree to having friends, the older and wiser people who are married for longer is anti-friends?
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If he likes car why not get his favourite car model kit?
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Seriously? Ever wondered why all the attractive woman have the most guy friends? Also take note men are not stupid and we are masters in manipulating people and we know what most men's intentions are. I dated a stunning girl for the past 3 years that has more than 400 males friends on facebook. People don't friend you for…
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This thread is pretty epic
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Those that actually go through the blood sweat and tears appreciate their body a lot more and their are also the ones that are able to keep the weight off. Seen so many going for weightloss surgery but gain all their weight back in a few years as they never adapted their lifestyle.
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Absolutely true!
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This^ and perfectly said
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Are you married? If so, would you mind to put your marriage on the line for a simple 5 day test to see how faithful your husband really is?
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If I was married and I knew that having female friends made my wife feel insecure, I would respect her feelings and compromise. Either share my friends with her so she can see how I interact with them or ditch them as my wife will always be my first priority. Question is do you respect and love your husband enough to make…
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No but this just shows how many people end up having sex with their friends... My advice is to stay away from temptations and rather spend the extra energy on your significant other.
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#1 Reason for divorce is infidelity, you are also more likely to cheat with a friend/colleague than a stranger. Just my 2 cents
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Doesn't aid your metabolism or in burning fat, though it is a convenient way to up your protein intake if you find it hard to meet your daily protein needs.
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Bought a packet of Weight Less Chocolate mousse the other day that you make with water. It was pretty good but not as creamy as regular mousse.
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Nip & Tuck
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Rome wasn't built in a day so prepare to stay dedicated and patient to achieve the physique you want
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If you are losing 1lb a week then no don't change it, if you don't then yes change it. Do whatever you have to, to keep losing 1lb a week.
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The majority of skin problems are diet related, know of a few people that even managed to clear up their keratosis pilaris by eating a healthier diet and losing weight. I also know that if you have dandruff that you are lacking EFA's.
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Judging from the responses I guess you were quite successful with your attempt You deserve your troll badge, wear it with pride
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Post the url of the pic in your browser to make sure your url path to the picture is correct