samanthateal

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sorry i tried this is was gross, tried to finish it and couldn't do it : /

love love love pillars of the earth

Yes it does show up in your blood work. I thought I was doing a good thing by taking a multi vitamin every morning. When I had my blood work checked it was as though I wasn't taking the synthroid at all. Come to find out it was because of the Calcium in the multi vitamin...

Always! during the work week I can plan what im going to eat and whatever I bring to work is what I eat. I also have more time to log on here. But when it comes to the weekend that is when I will go out to eat, order in, spend more time cooking/baking. I'm not trying to lose a ton of weight but I know that my weekends are…

Rasberry Oatmeal smoothie...The oatmeal keeps you fuller longer! 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

That has been my diet for years. I log all week and go to the gym most nights. By Friday night its all over. For me If I know i couldn't splurge and have the take out and beer on Friday night this wouldn't be a life style change. I figure 4 and a half good days is better then 7 bad days. I also try to fit in the early…

Yay..Makes all of the hardwork worth it!

Fiber one Bars, Green Smoothies, Pop Corn...everyday :)

SW 122 CW 121 GW 115

I competed 60 days of this about a year ago. My weight never changed but I could definately tell the difference in how toned I was and in shape I felt. Just what I need for the summer coming up. Can you send me the group request when it is up! :)