jlwenberg

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  • We did some short sprints - running as fast as you can for a certain distance. We did it three times after our training. It seemed to help me.
    in couch to 5K Comment by jlwenberg December 2011
  • I am running my first 5k in exactly one week. I also did the couch to 5k and really liked it. I feel great every time I finish a new week. Good luck!
    in couch to 5K Comment by jlwenberg December 2011
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